Weigh In record (no journal entry) for 27 May 2020
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1212 kcal
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Fat: 42.75g | Prot: 98.83g | Carbs: 104.92g.
Breakfast: 奶粉, 即食燕麦片. Lunch: 三文鱼（烤制或是红烧）, 茶蛋, 韭菜饼. Dinner: 鱼香茄子, 清蒸或水煮蛤蜊. Snacks/Other: 西瓜. more...
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Losing 1.4 kg a Week
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chrishang's Weight History
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