Weigh In record (no journal entry) for 28 May 2020
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49.7 kg
Lost so far: 0.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 50.76g | Prot: 80.18g | Carbs: 109.67g.
Breakfast: Tuna in Water (Canned), French or Vienna Bread, Avocado, 日清食品 果物穀物麥片, 維記牛奶 全脂鮮奶236毫升. Lunch: Boiled Egg, M&S Chicken Fillets, Cooked Vegetables, Sweet Potato. Dinner: Grapes, Orange, Fried Chicken Wing No Coating (Skin Eaten), 茄汁大蝦, Mussels, Stir Fried Vegetables, Sweet Potato. more...
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1380 kcal
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Exercise:
Cardio - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours. more...
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Losing 2.8 kg a Week
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christypig's Weight History
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