Weigh In record (no journal entry) for 28 May 2020
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65 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 42.15g | Prot: 98.47g | Carbs: 133.95g.
Breakfast: Kobe Boncabe, Buncis, Tempe, Nestle Nestum (Susu+Coklat). Lunch: Tahu Goreng, Kobe Boncabe, Kentang Panggang (Kulit tidak Dimakan), Buncis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Telur, Kobe Boncabe, Buncis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tahu Kukus. Snacks/Other: SariWangi Teh Hijau, Salak. more...
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1970 kcal
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Exercise:
Cooking - 45 minutes, Running (jogging) - 8/kph - 10 minutes, Running - 10/kph - 25 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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mergiemiranda13's Weight History
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