Weigh In record (no journal entry) for 28 May 2020
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40.3 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 43.10g | Prot: 42.40g | Carbs: 131.25g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Apel, Jeruk, Mangga, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kaldu Ayam, Wortel Dimasak, Jagung Kecil/Tunas Jagung, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cap Cay Kuah, Pempek, Solaria Kwetiau Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Filma Minyak Goreng Filma, Tepung Terigu Putih (Semua Keperluan), Kakap (Ikan) (Spesies Campuran). Snacks/Other: Aqua Air Mineral, Kue Bolu Coklat. more...
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Losing 0.4 kg a Week
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jesslynkwan1201's Weight History
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