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selena-sany
Journal
28 May 20
selena-sany's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
65.6 kg
Lost so far:
5.4 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
674 kcal
Fat: 30.66g | Prot: 49.71g | Carbs: 48.41g.
Breakfast:
花椰菜, 煮鸡蛋, 肉饼.
Lunch:
芹菜, 煮鸡蛋, 腐竹.
Dinner:
蕃茄.
more...
3258 kcal
Exercise:
Arc Trainer - 2 hours and 30 minutes, Grocery Shopping - 3 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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selena-sany's Weight History
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