Weigh In record (no journal entry) for 28 May 2020
|
64.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1948 kcal
|
Fat: 70.02g | Prot: 67.59g | Carbs: 273.55g.
Breakfast: Indonesian Snow White Cake, Selamat Chocolate Wafer, Risoles Ayam, Indonesian Fish Cake, Honey, Date. Dinner: Date, Kraft Cheddar Cheese, Mayonnaise, Papaya, Honeydew Melon, Watermelon, Egg Omelet or Scrambled Egg, Nasi Putih, Steamed or Boiled Shrimp, Indonesian Spicy Green Beans. Snacks/Other: Coconut Water, Khong Guan Saltcheese Crackers Biscuits. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibnu.faqih's Weight History
|