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tashik89
Journal
28 May 20
tashik89's Journal, 28 May 20
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Weigh In record (no journal entry) for 28 May 2020
61.9 kg
Lost so far:
4.1 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 May 2020:
1535 kcal
Fat: 73.99g | Prot: 100.96g | Carbs: 119.70g.
Breakfast:
Сыр Гауда, Хлеб Черный.
Lunch:
Кухня на Районе Омлет с Курицей.
Dinner:
Alpen Gold Молочный Шоколад с Фундуком и Изюмом, Хлеб Черный, Корбан Шпик Соленый «К Завтраку с Укропом», Кухня на Районе Омлет с Курицей, Квас.
Snacks/Other:
Азбука Вкуса Йогурт Чернослив и Злаки, Квас.
more...
708 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Apple Health - 23 hours.
more...
Losing 2.1 kg a Week
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tashik89's Weight History
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