Weigh In record (no journal entry) for 27 May 2020
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68 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 70.04g | Prot: 57.13g | Carbs: 157.48g.
Breakfast: Hunaja, Rainbow Jogurttirahka, Pakkasmarja Mustikka. Lunch: Nektariinit, Kokkikartano Riisipuuro. Dinner: Béarnaisekastike, Salaatti, Parsa, Tuorejuusto, Pekoni (Paistettu Pannulla), Herkkusienet (Paistettu), Pirkka Broilerin Fileeleike. Snacks/Other: Ingman Suolainen Kinuski Jäätelö, Fazer Salmiakki Mix Tikkari, Maitokahvi. more...
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1933 kcal
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Exercise:
kävely - 58 minutes, Sleeping - 8 hours, Resting - 15 hours and 2 minutes. more...
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Losing 0.5 kg a Week
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akiram70's Weight History
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