Weigh In record (no journal entry) for 27 May 2020
|
52.3 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 32.53g | Prot: 83.49g | Carbs: 65.91g.
Breakfast: Plain Yogurt, Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Egg, White Rice, Yellow Sweet Peppers . Dinner: Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Tomatoes, Yellow Summer Squash. Snacks/Other: Tea with Milk and Sugar, Colby Jack Cheese, Tangerines (Mandarin Oranges) . more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Judy_0711's Weight History
|