Dacemac's Journal, 28 May 13

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Weigh In record (no journal entry) for 28 May 2013

101.6 kg Lost so far: 4.5 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2013:

2342 kcal

Fat: 69.25g | Prot: 91.63g | Carbs: 341.39g. Breakfast: Body Fortress Whey Protein, Milk (1% Lowfat with Added Vitamin A). Lunch: Frankfurter or Hot Dog. Dinner: Sapphire Sweet and Sour Chicken with Rice. Snacks/Other: Gelato, Potato Chips, Pretzels, Cereal. more...

3691 kcal

Exercise: Sitting - 7 hours, Walking (moderate) - 5/kph - 1 hour, Shopping - 2 hours, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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Dacemac's Journal, 28 May 13

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Dacemac's Weight History