bremrslia's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

68.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

942 kcal

Fat: 50.18g | Prot: 34.82g | Carbs: 85.46g. Lunch: Boiled Egg, Indomie Rasa Ayam Bawang. Dinner: ABC Saus Sambal , Mayonnaise , KFC Paha Atas Original Recipe, White Rice. Snacks/Other: Delfi Cashew Dairy Milk Chocolate. more...

1893 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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bremrslia's Journal, 27 May 20

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bremrslia's Weight History