cassiano781's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

116.5 kg Lost so far: 2.5 kg. Still to go: 16.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1405 kcal

Fat: 41.36g | Prot: 68.93g | Carbs: 186.43g. Breakfast: Apis Flora Extrato de Própolis, Água com Limão. Lunch: Ovo Frito, Arroz Branco, Quero Feijão Carioca , Macarrão sem Carne com Molho de Tomate. Dinner: Queijo Mozzarella, Pão Francês. Snacks/Other: Café com Açúcar. more...

4061 kcal

Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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cassiano781's Journal, 27 May 20

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cassiano781's Weight History