GUYS! I just completed 5k under 30 minutes 😀🔥 I was pacing myself with walking and running, but I did it! Wooh ✨ I am by no means a runner, so this is huge for me.
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68.4 kg
Lost so far: 13.2 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 40.91g | Prot: 93.11g | Carbs: 70.09g.
Lunch: Kraft Shredded Colby & Monterey Jack Cheese, Don Pancho White Corn Tortillas, Fresh Lime Juice, Kraft Avocado Oil Mayo, Chop't Red & Green Peppers, Chicken of the Sea Solid White Albacore Tuna in Water. Dinner: Backyard Farms Tomatoes on The Vine, Challenge Salted Butter, Kraft Shredded Colby & Monterey Jack Cheese, La Costena Whole Black Beans, Jennie-O Ground Turkey 93/7. Snacks/Other: Coffee, Lucerne Salted Caramel Coffee Creamer. more...
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2018 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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