Weigh In record (no journal entry) for 27 May 2020
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66.1 kg
Lost so far: 7.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 42.49g | Prot: 49.40g | Carbs: 161.68g.
Breakfast: Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Nasi Putih, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Snacks/Other: Tea Unsweetened, Van Houten Cocoa Powder, Sugar, Nutrijell Jelly Powder Coklat, Date, Nextar Nastar. more...
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Losing 0.5 kg a Week
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Andyka Pratama's Weight History
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