Weigh In record (no journal entry) for 27 May 2020
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93.9 kg
Lost so far: 10.4 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 20.16g | Prot: 71.69g | Carbs: 86.68g.
Lunch: Filé de Frango Grelhado, Ovo, Cenouras, Lentilhas Cozidas, Arroz Integral (Longo, Cozido). Dinner: Yoki Farinha de Rosca, Patinho Grelhado, Cenouras Cozidas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Ovo, Filé de Frango Grelhado, Arroz Integral (Longo, Cozido). Snacks/Other: Tirol Leite Desnatado, Kellogg's Sucrilhos Original. more...
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2544 kcal
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Exercise:
Stairs (Climbing Stairs) - 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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bruninhu marsan's Weight History
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