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喝水2400，睡前600，姨妈day1
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55.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 28.65g | Prot: 70.05g | Carbs: 128.94g.
Breakfast: 黑咖啡, 明治 牛奶, 绿叶生菜, 炒鸡蛋, 白吐司. Lunch: 龙利鱼, 番茄, 炒绿豆芽, 炒牛肉, 茭白, 香菇, 米饭. Dinner: 煮熟的鸡蛋白, 红薯／地瓜. Snacks/Other: 菠萝. more...
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Losing 2.1 kg a Week
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Moqin_007's Weight History
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