Weigh In record (no journal entry) for 27 May 2020
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69.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2203 kcal
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Fat: 153.62g | Prot: 108.46g | Carbs: 95.62g.
Breakfast: Sadia Bacon em Fatias, Polenguinho Polenguinho, Azeite de Oliva Extra-Virgem, Ovo. Lunch: Liv Up Pupunha Assada, Liv Up Edamame, Liv Up Ravioli de Açafrão com Recheio de Carne. Dinner: President Petit Camembert , Azeite de Oliva Extra-Virgem, Azeite de Oliva Extra-Virgem, Hemmer Beterraba em Conserva, Polenguinho Polenguinho Tradicional, Raiola Azeitonas Pretas Azapa, Sadia Presunto de Parma. Snacks/Other: Uvas, Mamão Papaia, farinha de coco, Essential Nutrition Veggie Protein, Jasmine Mix Sementes, La Violetera Castanhas do Pará, Sabor da Terra Semente de Chia, Açúcar Mascavo, Cacau em Pó (Não Adocicado), Amêndoas, Óleo de Coco. more...
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2406 kcal
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Exercise:
Cross Training - 40 minutes, Resting - 3 hours and 40 minutes, Sitting - 3 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 0.9 kg a Week
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