Weigh In record (no journal entry) for 27 May 2020
|
74.6 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
811 kcal
|
Fat: 24.19g | Prot: 35.05g | Carbs: 124.50g.
Breakfast: Salatalık (Soyulmuş), Tahin Pekmez, Lor Peyniri, Labne, Siyah Zeytin, Kırmızı Domates, Yulaflı Omlet. Dinner: Gün Kurusu, Kakao Tozu (Şekersiz), Dondurulmuş Çilek, Muz, Yulaf Ezmesi, Süt, Sütlü İrmik Tatlısı. more...
|
|
2491 kcal
|
Exercise:
Cardio - 20 minutes, Bicycling (moderate) - 21/kph - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 12 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seldaciraci's Weight History
|