Weigh In record (no journal entry) for 26 May 2020
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1550 kcal
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Fat: 65.26g | Prot: 48.00g | Carbs: 200.45g.
Breakfast: Yeşil Biber, Çırpılmış Yumurta, Muz, Yayla Chia Tohumu, Dondurulmuş Çilek, Tahin Pekmez, Gün Kurusu, Yulaf Lapası. Lunch: Pekmez, Labne, Salatalık (Kabuklu), Domatesler, Nimet Tam Buğday Ekmeği . Dinner: Selva Yulaflı Makarna. Snacks/Other: Baklava, Eti Benimo Muzlu. more...
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2060 kcal
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Exercise:
Cardio - 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 10 hours. more...
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Gaining 0.7 kg a Week
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seldaciraci's Weight History
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