Weigh In record (no journal entry) for 27 May 2020
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 117.86g | Prot: 120.88g | Carbs: 140.13g.
Breakfast: Nestlé Creme de Leite, DIA Queijo Minas Frescal, Nestlé Leite em Pó Ninho, Banana, Guimarães Pasta de Amendoim Integral, Ovo Frito. Lunch: Sadia Filezinho de Frango (Sassami), Cenouras, Brócolis Cozidos (de Brócolis Frescos), Azeite de Oliva, Abobrinha, Ovo Frito, Feijão Preto Cozido, Salada Vinagrete. Dinner: Canela, Nestlé Leite em Pó Ninho, Guimarães Pasta de Amendoim com Cacau e Coco, Mika Farinha de Tapioca, Banana, Ovo Cozido, Mãe Terra Farinha de Linhaça Dourada, Ovo Frito. Snacks/Other: Ovo Frito, Tres Café com Leite, Cajuzinho, Brasil Frutt Castanha do Pará Natural. more...
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2656 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Cleaning - 30 minutes, Tennis - 1 hour, Desk Work - 3 hours and 30 minutes, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 15 minutes, Watching TV/Computer - 1 hour. more...
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Losing 0.3 kg a Week
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Débora Wojakevicz's Weight History
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