Weigh In record (no journal entry) for 27 May 2020
|
70 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
888 kcal
|
Fat: 25.98g | Prot: 45.80g | Carbs: 121.44g.
Breakfast: Amanda Yerba Mate, Finlandia Queso Untable Clasico, Pan de Salvado. Lunch: Knorr Caldo de Verduras, Cebollas, Cebollas Verdes y Tiernas, Hígado, Espinacas, Dia Queso de Crema Light. Dinner: Arroz Integral, Espinacas, Lechuga de Hoja Verde, Huevo Cocido. Snacks/Other: Manzana Roja, Kiwi. more...
|
|
2220 kcal
|
Exercise:
Squats (Legs) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
skripiec's Weight History
|