Weigh In record (no journal entry) for 27 May 2020
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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643 kcal
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Fat: 26.62g | Prot: 30.23g | Carbs: 69.46g.
Lunch: Sari Roti Roti Tawar Gandum (2), Dada Ayam, Telur Dadar, Flimty Flimty. Snacks/Other: Roma Malkist Crackers (2), Rempeyek. more...
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Losing 1.8 kg a Week
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adeaisyah71's Weight History
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