Weigh In record (no journal entry) for 27 May 2020
|
74 kg
Lost so far: 18 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
962 kcal
|
Fat: 39.10g | Prot: 37.70g | Carbs: 130.33g.
Breakfast: Indomaret Emping Manis Pedas, Lumpia Udang, Kurma, Herbalife Shake Chocomint, Herbalife Mixed Fiber. Lunch: Tempe Rebus, Kubis, Tumis Kangkung, Sawi Putih, Mentimun (Kupas), Kerupuk Asin. more...
|
|
2672 kcal
|
Exercise:
Callenge - 30 minutes, Weight Training (moderate) - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shelin_melinda's Weight History
|