Weigh In record (no journal entry) for 27 May 2020
|
54.9 kg
Lost so far: 6.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
797 kcal
|
Fat: 19.80g | Prot: 53.53g | Carbs: 103.63g.
Breakfast: 鼎泰豐 鮮肉粽子. Lunch: 豬肉, 炒青菜, 全家 白飯. Dinner: 茭白, 義美 古早傳統豆干, 炒青菜, 白米(中粒米,煮熟). Snacks/Other: 黑丸 嫩仙草, 芒果. more...
|
Losing 1.4 kg a Week
|
|
lris chen's Weight History
|