Weigh In record (no journal entry) for 27 May 2020
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2985 kcal
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Fat: 91.11g | Prot: 144.03g | Carbs: 406.55g.
Lunch: St-Hubert Sauce Hot Chicken, Green Peas (Solids and Liquids, Canned) , Roasted Broiled or Baked Chicken (Skin Not Eaten), Wonder Classic Soft White Bread. Dinner: Mountain Dew Mountain Dew (591ml), Subway M&M Cookie, Subway 12" Cold Cut Combo. Snacks/Other: Sushi, Ruffles All Dressed, Chocolate Milk. more...
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Losing 3.2 kg a Week
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