Weigh In record (no journal entry) for 27 May 2020
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90.4 kg
Lost so far: 13.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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3236 kcal
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Fat: 143.01g | Prot: 114.47g | Carbs: 363.51g.
Breakfast: Mühlhäuser Himbeermarmelade, Mühlhäuser Pflaumenmus, Himbeeren, Leinsamen, Heidelbeeren, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Vanilla, Alnatura Leinöl Nativ, Harry Balance Toast (38g). Lunch: Ja! Reines Rapsöl, Vossko Hähnchen Filetsteaks, Reis (Gekocht), Stadtbäckerei Junge Bienenstich, Bofrost Omas Mohnkuchen. Dinner: Sauerkraut, Harry Vollkornbrot, Zwiebeln, Aldi Natives Olivenöl Extra, Rote Paprika, Rispentomaten, Edeka Rucola, Gewöhnlicher Feldsalat, Gurke (Geschält), Metzger Schweinefleisch, Mett. Snacks/Other: Mühlhäuser Himbeermarmelade, Mühlhäuser Pflaumenmus, Harry Balance Toast (38g), Himbeeren, Banane, Radieschen, Aldi Mandeln, Ja! Walnuss-Kerne, Äpfel, Möhren. more...
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2655 kcal
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Exercise:
rad - 1 hour and 32 minutes, Resting - 14 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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