Weigh In record (no journal entry) for 27 May 2020
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99.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 43.43g | Prot: 64.95g | Carbs: 230.80g.
Breakfast: Yoggi Samoa, Garant Brännvinsost 31%, Espressokaffe, Garant Specialflingor med Röda Bär, Bregott Mellan, Eldorado Valnötter, Fazer Frökusar, Blåbär. Dinner: Garant Penne Rigate Fullkorn, Stekt Ägg. more...
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2848 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (Bodybuilding) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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