Weigh In record (no journal entry) for 27 May 2020
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69.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 56.78g | Prot: 65.17g | Carbs: 213.88g.
Breakfast: Zumo de Limón, Plátano, Kiwi, Manzana, Zumo de Naranja Natural, Puleva Leche Entera. Lunch: Hacendado Mantequilla sin Sal, Queso Manchego, SOS Arroz Blanco, La Sirena Surtido de Setas Troceadas, Cebollas, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco, Carrefour Sardinas en Aceite de Girasol . Dinner: Hacendado Aceite de Oliva Virgen Extra, Chef Select Hummus Clasico, Pan Integral, Alpro Soja Original. Snacks/Other: Nutricia Leche Condensada Entera, Alpro Bebida de Coco Original, Puleva Leche Entera. more...
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1906 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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