Weigh In record (no journal entry) for 27 May 2020
|
76.4 kg
Lost so far: 8.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 56.08g | Prot: 78.95g | Carbs: 119.75g.
Breakfast: Paru Sapi Goreng, Bubur Ayam, Quaker Instant Oatmeal. Lunch: Coto Makassar. Dinner: Ikan Bandeng, Quaker Instant Oatmeal, Coto Makassar. Snacks/Other: Dua Kelinci Kacang Garing Dua Kelinci, Garuda Kacang Telur, Quaker Oat, Pepaya, Beng-Beng Beng-Beng. more...
|
|
2329 kcal
|
Exercise:
Running (jogging) - 8/kph - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
UmmuUmar17's Weight History
|