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Preregla🤬🤢
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71 kg
Lost so far: 36 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 61.74g | Prot: 60.87g | Carbs: 62.58g.
Breakfast: Bicentury Tortitas de Arroz Integral, Nueces, Zumo de Limón. Lunch: Hamburguesa de Pollo, Aceite de Oliva, Tomates Rojos, Pepino, Zanahoria, Verdifresh Lechuga Iceberg. Dinner: Atún Fresco, Aceite de Oliva, Tomates Rojos, Zanahoria, Verdifresh Lechuga Iceberg. Snacks/Other: Nueces, Naranjas. more...
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2443 kcal
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Exercise:
Rodillo - 35 minutes, Circuito hiit - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Elirapallo's Weight History
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