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跑到肚子痛，應該是一早空腹吃了無糖優格😅腸胃順暢也不錯，過兩天再來補跑一下了～
8/16間歇性斷食第7天
慢跑2600M+走路15分鐘
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66.1 kg
Lost so far: 3.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 40.45g | Prot: 49.69g | Carbs: 80.75g.
Lunch: 花椰菜, 洋蔥, 佛蒙特 辣味咖喱塊, 年方十八 超纖微卡蒟蒻晶米, 台灣比菲多 質立希臘式優格（無加糖）. Dinner: 炸雞塊, 餛飩, 高麗菜, 鮭魚, 地瓜, 魚頭豆腐湯, 中華 嫩豆腐, 雞胸肉, 芭樂. Snacks/Other: 口福不淺 能量蛋白餅乾-花生, 芭樂, Costco 科克蘭香烤綜合堅果. more...
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1807 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Grocery Shopping - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Queena53's Weight History
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