Weigh In record (no journal entry) for 27 May 2020
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86.3 kg
Lost so far: 15.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 60.82g | Prot: 72.71g | Carbs: 154.26g.
Breakfast: Aldi Unsweetened Almond Milk, Alpro Soya Coconut Milk, The Protein Works Vegan Protein. Lunch: Oreo Thins, Multigrain Bread, Peanut Butter. Dinner: Butter , Brown Bread. Snacks/Other: Heineken Alcohol Free. more...
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Gaining 0.7 kg a Week
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TheodoreLeonowicz's Weight History
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