Weigh In record (no journal entry) for 27 May 2020
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77.1 kg
Lost so far: 5.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 42.59g | Prot: 50.28g | Carbs: 149.57g.
Breakfast: Douwe Egberts Koffie, Aardbeien, AH Nectarines, Jumbo Magere Yoghurt. Lunch: Douwe Egberts Koffie, Chiquita Banaan, Aardbeien, Jumbo Magere Yoghurt. Dinner: Parmezaanse Kaas (Geraspt), AH Basilicum Pesto, AH Olijfolie Traditioneel, Courgette, AH Gesneden Uien, Rode Paprika, Quinoa (Gekookt). Snacks/Other: Coca-Cola Zero Vanilla, Aldi Mini Crackers, Jumbo Soja Rijstcrackers , Damhert Babalu, Damhert Sprits, Koffie met Melk, AH Goudse Kaas Jong Belegen 30+, Jumbo Gepofte Tarwewafel. more...
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Losing 3.5 kg a Week
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Jeanine1971's Weight History
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