Weigh In record (no journal entry) for 27 May 2020
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94.8 kg
Lost so far: 29.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 31.38g | Prot: 101.81g | Carbs: 280.38g.
Breakfast: Bridelight Bridelight 3% Goût Emmental, Auchan Blanc de Poulet Doré au Four (30g), La Boulangère Toastiligne Complet 0%, Oeuf. Lunch: Pomme, Charles & Alice Pomme Abricot, Charles & Alice Compote Pommes Mangues, Sodeb'O Dolce Pizza Bolognese. Dinner: Pomme, Charles & Alice Compote Pommes Framboise, Charles & Alice Compote Pommes Poire, Auchan Nouilles Chinoises, Le Gaulois Filets de Poulet, Courgette. Snacks/Other: Pomme. more...
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Losing 4.0 kg a Week
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