Weigh In record (no journal entry) for 27 May 2020
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 60.92g | Prot: 58.49g | Carbs: 134.86g.
Breakfast: Hacendado Jamón York Extra Sándwich, Nespresso Café Capsulas, Milbona Leche de Avena. Lunch: Pan Blanco, Bonarea Queso Fresco, Verdifresh Ensalada Fresca, Frutos Secos. Dinner: Cerezas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, El Corte Inglés Tortilla de Patata Fresca con Cebolla. Snacks/Other: Croissant de Chocolate, Nestea Al Limón (Lata). more...
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Losing 0.9 kg a Week
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evalop75's Weight History
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