Weigh In record (no journal entry) for 27 May 2020
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68.7 kg
Lost so far: 0.9 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 56.71g | Prot: 102.45g | Carbs: 94.18g.
Breakfast: Десерт из Яблок, Творог 5%. Lunch: Яйцо Варёное, Огурец, Сметана 15%, Спагетти Болоньезе. Dinner: Вино Красное Сухое, Сибас, Салат Айсберг, Яйцо Варёное, Сметана 15%, Огурец. Snacks/Other: Чибо Кофе без Сахара, Big Cranberry. more...
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steady weight
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