Weigh In record (no journal entry) for 27 May 2020
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64.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 31.97g | Prot: 64.67g | Carbs: 147.33g.
Breakfast: Parmalat Молоко 3,5%, Nesquik Какао, Nesquik Nesquik Duo. Lunch: Жаркое из Индейки с Чечевицей, Сахар, Зеленый Чай. Dinner: Тануки Роллы Филадельфия, Тануки Креветка Спайс , Тануки Икура. Snacks/Other: Русские Традиции Яблочные Хрустики из Пастилы, Б.Ю. Александров Суфле. more...
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2126 kcal
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Exercise:
Working - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 1.1 kg a Week
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