Weigh In record (no journal entry) for 28 May 2013
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66.7 kg
Lost so far: 21.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 48.50g | Prot: 32.73g | Carbs: 126.94g.
Breakfast: Coffee with Milk and Sugar. Lunch: Fat Free Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Premium Roast Coffee (Small), French Fries (Medium), Southwest Crispy Chicken Sandwich. more...
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2726 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Driving - 2 hours, Calisthenics (heavy, e.g. pushups) - 15 minutes, zumba - 45 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 8 hours, other - 30 minutes, Housework - 1 hour. more...
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Losing 0.9 kg a Week
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Kathy Vanish's Weight History
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