Weigh In record (no journal entry) for 27 May 2020
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48.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 57.25g | Prot: 68.55g | Carbs: 165.63g.
Breakfast: Cerises Douces, Vahiné Fleur d'oranger, Oranges, Pomme, Delisse Fromage Blanc au Lait Entier, Marque Repère Biscuits Cacaotés Fourrés Goût Vanille, Envia Lait Demi-Écrémé, Marque Repère Chicorée Café au Lait, Vahiné Arôme Vanille, Sucre. Lunch: Riz Blanc (à Longs Grains , Cuit), Itinéraire des Saveurs Cancoillotte Nature, Pain, Persil, Notre Jardin Haricots Verts Extra Fins, Marque Repère Les Meunières Filets de Merlu. Dinner: Pêche Océan Surimi, Chou Chinois, Lidl Jambon de Paris sans Couenne, Vinaigrette, Oeuf Dur, Harry's Pain de Mie Américain Sandwich. Snacks/Other: Kellogg's Trésor Chocolat au Lait. more...
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1476 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 18 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lise.jcy's Weight History
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