Weigh In record (no journal entry) for 27 May 2020
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82.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 98.80g | Prot: 62.70g | Carbs: 184.00g.
Breakfast: Aldi Nord Le Coq De France, Entremont Comté, Wasa Delicate Rounds Sesame & Sea Salt, Metzger Fleischkäse. Lunch: Seeberger Mandeln, Farmer's Snack Getrocknete Ananas , Marmorkuchen, Elinas Joghurt nach Griechischer Art, Barnhouse Krunchy Amaranth Dinkel-Nuss, HAK Rhabarberkompott . Dinner: Parmesan (Gerieben), DM Bio Fussili Rote Linsen, Brokkoli, Champignons, Speck, Cashewnüsse, Andechser Natur Bio-Frischkäse Natur. Snacks/Other: Mandeln, Farmer's Snack Getrocknete Ananas, Lindt Excellence Mild 85% Cacao, Mövenpick Salted Caramel, Real Quality Schokostreusel Milchschokolade. more...
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2063 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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