Weigh In record (no journal entry) for 27 May 2020
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 44.99g | Prot: 75.63g | Carbs: 126.55g.
Breakfast: 體院核桃蛋糕, 炒菠菜, 火雞胸肉, 煎雞蛋（不加油）. Lunch: 冷凍草莓（無糖）, 紐西蘭 金奇異果, 自製花生醬, 自製雜錦燕麥, 體院紹菜, 菜甫煎蛋, 番薯/地瓜（去皮，水煮）. Dinner: 菜甫煎蛋, 體院紹菜, 雞胸肉, 紐西蘭 金奇異果. more...
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1907 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Table Tennis (Ping Pong) - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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