Weigh In record (no journal entry) for 27 May 2020
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90.2 kg
Lost so far: 27.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 47.82g | Prot: 78.46g | Carbs: 160.94g.
Breakfast: Ananas, Bio-time Havermout, Alpro Amandelmelk Ongezoet, Ananassap, Boni Fruitmix met Noten en Zaden. Lunch: Boni Jonge Slascheuten, Witlof, Courgette, Rode Paprika, Bio-time Rode Bieten, Boni Kerstomaten Halfgedroogd in Olie, Boni Augurken Zoetzuur, Everyday Surimisticks, Boni Pittige Rauwkostmix. Dinner: Bio-time Rode Bieten, Gekookt Ei, Boni Pittige Rauwkostmix, Delhaize Roze Garnalen, Witlof, Boni Augurken Zoetzuur, Courgette, Rode Paprika, Boni Kerstomaten Halfgedroogd in Olie. Snacks/Other: Côte d'Or Mignonnette Melk, Kiwi, Gekookt Ei, Kiwi, Danone Skyr Light & Free, Hazelnoten. more...
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2749 kcal
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Exercise:
Abdominal (Sit Ups) - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 2.8 kg a Week
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dieterschees's Weight History
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