Weigh In record (no journal entry) for 27 May 2020
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135.7 kg
Lost so far: 45.8 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 27.93g | Prot: 94.15g | Carbs: 153.84g.
Breakfast: Chá (Infusão), Salutem Sementes Girassol , Banana, Milbona Queijo Fresco Batido Pêssego e Maracujá Rico em Proteínas Lidl . Lunch: Bellarom Café Solúvel , Abacaxi, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bacalhau no Forno ou Grelhado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Courgette, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Alhos Franceses. Snacks/Other: Laranjas, Melancia, Maçãs Golden Delicious, Chá Verde. more...
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5395 kcal
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Exercise:
Hiking - 1 hour and 20 minutes, Working - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 13.3 kg a Week
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lfilipets's Weight History
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