Weigh In record (no journal entry) for 27 May 2020
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 34.29g | Prot: 58.20g | Carbs: 135.12g.
Breakfast: Energen Energen Kacang Hijau, Mie Ayam, Kepala Djenggot Teh Hijau. Lunch: Mr. Bread Roti Tawar Gandum, Sayur Bening Bayam, Kepala Djenggot Teh Hijau, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar atau Telur Orak-Arik . Dinner: Kepala Djenggot Teh Hijau, Apel. more...
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steady weight
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fahmadini's Weight History
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