ryonaliliy's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

53.4 kg Lost so far: 1.2 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

868 kcal

Fat: 28.14g | Prot: 66.49g | Carbs: 102.33g. Lunch: Bawang Merah, Jagung Rebus, Brokoli, Daging Dada Ayam (Ayam Pedaging). Snacks/Other: Indomaret Kuaci, Edamame, Apel Merah Lezat, Kue Nastar. more...

181 kcal

Exercise: Walking (exercise) - 5.5/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...

Losing 1.4 kg a Week

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ryonaliliy's Journal, 27 May 20

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ryonaliliy's Weight History