hbkim's Journal, 28 May 13

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Away last week for NYC business trip, then away for holiday weekend. Missed 6 days of badminton and haven't fasted in over a week. Up 2.5 lbs. Skipped yesterday's fast day so fasting today.

70.3 kg Lost so far: 5.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

Gaining 0.6 kg a Week

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Even if you have to skip a fast day, make a few other days that week lower calorie, pack them with nutrients. The goal is not to eat more than you burn so you may not get in a fast day but you can at least limit your calories for that week.

28 May 13 by member: mrspackrat


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