irashevich's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

120.3 kg Lost so far: 0 kg. Still to go: 50.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

2264 kcal

Fat: 122.07g | Prot: 135.82g | Carbs: 144.23g. Breakfast: Сосиска, Шашлык из Свинины, Магнит Сыр Костромской 45%, Сиртаки Сыр Рассольный для Греческого Салата, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Магнит Сыр Костромской 45%, Fazer Хлеб Стройный Рецепт Бездрожжевой. Dinner: Петрохолод Пельмени "Вкуснецкие" Классические. Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...

4446 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Volleyball - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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irashevich's Journal, 27 May 20

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irashevich's Weight History