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irashevich
Journal
27 May 20
irashevich's Journal, 27 May 20
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Weigh In record (no journal entry) for 27 May 2020
120.3 kg
Lost so far:
0 kg
.
Still to go:
50.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2020:
2264 kcal
Fat: 122.07g | Prot: 135.82g | Carbs: 144.23g.
Breakfast:
Сосиска, Шашлык из Свинины, Магнит Сыр Костромской 45%, Сиртаки Сыр Рассольный для Греческого Салата, Fazer Хлеб Стройный Рецепт Бездрожжевой.
Lunch:
Магнит Сыр Костромской 45%, Fazer Хлеб Стройный Рецепт Бездрожжевой.
Dinner:
Петрохолод Пельмени "Вкуснецкие" Классические.
Snacks/Other:
Россия Щедрая Душа Шоколад Горький 70%.
more...
4446 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Volleyball - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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irashevich's Weight History
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