iuromas's Journal, 27 May 20

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Weigh In record (no journal entry) for 27 May 2020

74 kg Lost so far: 14 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2020:

1950 kcal

Fat: 62.62g | Prot: 107.38g | Carbs: 231.88g. Breakfast: Bonte Bakery Кекс Вареная Сгущенка, Перепелиное Яйцо, Юг Руси Хлеб Бородинский, Паштет из Красной Фасоли с Луком и Морковью, Американо. Lunch: Куриные Грудки (Жареные), Гудвилл Крупа Перловая. Dinner: Шаурма с Курицей. more...

1359 kcal

Exercise: Desk Work - 7 hours, Driving - 1 hour, Samsung Health - 16 hours. more...

Gaining 0.7 kg a Week

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iuromas's Journal, 27 May 20

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