Weigh In record (no journal entry) for 27 May 2020
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64 kg
Lost so far: 14.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 44.42g | Prot: 68.59g | Carbs: 135.20g.
Breakfast: Кофе, Магнит Сыр Тильзитер 45%, Домик в деревне Кефир 3,2%, Увелка Гречка Вареная. Lunch: Корица, Семена Льна, Овсяная Каша на Воде, Пятерочка Яблоко Красное. Dinner: Магнит Яблоко, Творог 9%. Snacks/Other: Кофе, Кофе, Увелка Гречка Вареная, Домик в деревне Кефир 3,2%, Кофе. more...
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1889 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Washing Dishes - 20 minutes, Showering - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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nataliterent85's Weight History
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