Weigh In record (no journal entry) for 27 May 2020
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50.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 45.53g | Prot: 47.04g | Carbs: 138.02g.
Breakfast: Honey , 雀巢 (Nestlé) 原味乳酪, marusan 有機豆乳無調整, Nutiva Chia Seed, 桂格(Quaker) Whole Rolled Oats. Lunch: Boiled Egg, Avocado, Smedley’S Baked Beans in Tomato Sauce, Toasted Whole Wheat Bread. Dinner: Grapes, Eggplant Parmesan, Stir Fried Vegetables, 茄汁大蝦, Sweet Potato . Snacks/Other: 貝倫 流心芝士撻. more...
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1315 kcal
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Exercise:
Cardio - 18 minutes, Sleeping - 8 hours, Resting - 15 hours and 42 minutes. more...
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steady weight
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christypig's Weight History
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